This website and content is for informational purposes only and is not intended to replace or substitute for any professional, medical, or legal advice.


The National Suicide Prevention Lifeline: 24/7, free, and confidential. 1.800.273.8255.

The National Domestic Violence Hotline: 24/7, free, and confidential.  1.800.799.7233.

Child Welfare Hotline (Oklahoma): 1.800.522.3511

In the case of a mental health Emergency please call 911 or Go to your nearest Emergency Room


Adult Book Recommendations:

Self Love/Self Acceptance
Overcoming Emotional Stressors

Relationship Book Recommendations:

Helpful Parenting Books:

Children Books:

Mental Health Apps

  • Calm
  • Worrytime
  • Headspace
  • Relax Now
  • Clam Harm
  • Insight Timer
  • Mindfulness Daily
  • Simple Habit
  • Guided Meditation and Relaxation