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THB Counseling

THB Counseling

Mental Health Counseling

  • Contact
  • Resources
  • Blog
  • Mindful Beginnings Therapy & Wellness
  • Home
  • About me
  • Services
    • What To Expect
  • Contact
  • Resources
  • Blog
  • Mindful Beginnings Therapy & Wellness

Heal. Grow. Transcend

Welcome

Hi, I’m glad you’re here!

 

Why Start Counseling?
Every individual has their own unique experience. Since life is full of ups and downs, these life circumstances can cause us to not feel like ourselves which may lead to stress and different emotional experiences such as anxiousness, fear, sadness, and anger. These overwhelming emotions can cause a strain in our relationships and within ourselves; limiting personal growth, intimacy, and overall happiness. True healing begins when we allow ourselves to be vulnerable and open in a supportive environment where empathetic understanding, genuineness, and unconditional positive regard transpires . Counseling can help this healing process begin

I’m interested, What’s the next step?
Please feel free to contact me for an email consultation. During this consultation we will discuss basic information, including contact information, presenting problem, insurance, and any questions you may have.

Anxiety
Depression
Relational Issues
Anger
Self Esteem
Body Image
Post Traumatic Stress Disorder
Abandonment
Emotional Issues
Racial Trauma
Spirituality
Cultural Identity
Life Transitions
LGBTQI+ Affirming

Learn More

Relational Issues
Infidelity
Trust Issues
Pre-Martial
Communication
Codependency
Family Issues

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Family Transitions
Parenting
Blended Families
Behavioral Issues
Sociemotional Issues
Self Esteem
Anxiety
Trauma
Saddness/Depression
Anger/Aggressive Behaviors
Focus/inattention
Social Skills/Boundaires

Learn More

"Courage Starts with showing up and letting ourselves be seen-Brene Brown".

Let's get started

 

 

 

 

 

 

 

Hi, I’m Tiffany!

My name is Tiffany Hawkins Berry. I am a Licensed Professional Counselor and Registered Play Therapist. I specialize in Play Therapy but have a passion for working with people of all ages including; children, teens, adults, couples, and families. My therapeutic goal is to help achieve an overall wholeness, well being, and healing within each individual.

LEARN MORE

Lets Get Started!

"Out of our vunerabilities come our greatest strength-Sigmund Freud".

Let's get started

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THB Counseling PLLC

  • 5100 N Brookline Ave Suite 210
    Oklahoma City, OK 73112
  • thawkinsberry@gmail.com
  • 4054374741
 
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Tiffany Hawkins Berry M.A LPC RPT

thbcounseling

Licensed Therapist & Play Therapist ✨
Founder of @Mindfulbeginningstherapy ☀️🌱
Mental Wellness & Self Love Enthusiast 💜
#MentalHealth Advocate📍OKC

The little things matter too ✨ Small steps tow The little things matter too ✨ 

Small steps towards big change. Embrace the little things they are the stepping stones for life’s biggest milestones ✨
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#psychology #therapy #counseling #okctherapy #okctherapist  #oklahomatherapy #affirmation #positivity #thbcounseling #youareenough #harmony #selflove #inspiration #healing #mentalwellbeing #mentalwellness #mentalhealth
Healing is a Journey ✨ A reminder that healing Healing is a Journey ✨

A reminder that healing is journey. Be kind to your yourself  as you navigate the hurts, pains, and challenges of life ✨

📷: @jessica.gaddy 

#psychology #therapy #counseling #okctherapy #okctherapist  #oklahomatherapy #affirmation #positivity #thbcounseling #youareenough #harmony #selflove #inspiration #healing #mentalwellbeing #mentalwellness
✨It’s a privilege to know you✨ Never forget ✨It’s a privilege to know you✨

Never forget how important you are. You choosing to be authentically you is more than enough. Showing up as yourself adds so much value to the world. Big or small it matters. You Matter ✨

#psychology #therapy #counseling #okctherapy #okctherapist #affirmation #positivity #thbcounseling #youareenough #harmony #selflove #inspiration
Its okay to…. Honor your needs, take care of you Its okay to…. Honor your needs, take care of yourself, recognize that it’s okay to be human ✨

All the things above are so true. It’s okay to lean into what feels right for you in the moment and honor your needs. It’s okay to take the break, get the rest, recharge so that you can be the person who can show up in ways that matter. It makes all the difference ✨

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#healthylifestyle #harmony #selfcare #selflove #mentalhealth #happiness #lifestyle #counseling #oklahomacity #mentalwellness #impact #motivation #inspiration #inspire #blacktherapist #mentalhealthawareness #motivational #mentalhealthblogger #selfreflection #mentalhealthmatters #growth #psychology #heal #minoritymentalhealthmonth #therapy
#thbcounseling #psychotherapist #psychotherapy #oklahomatherapist #oklahomatherapy
Gentle reminders from Therapy ✨ So much truth w Gentle reminders from Therapy ✨

So much truth within these reminders. I hope you are taking care of yourself as we enter a new year✨
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#vulnerability #innerpeace #selfcare #selflove #mentalhealth #happiness #selfcompassion #peace #counseling #oklahomacity #mentalwellness #psychologyfacts #inspiration #inspire #blacktherapist #mentalhealthawareness #motivational #explorepage #mentalhealthblogger #mentalhealthmatters #psychotherapy #compassion #possibilities  #therapy #thbcounseling #oklahomatherapist #authenticity #positivity #growth #psychology
✨Holiday Office Tour 🎄✨ I always enjoy whe ✨Holiday Office Tour 🎄✨

I always enjoy when I get to add little touches of the holiday season around the office. Hope this season is being gentle to each of you✨

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#holidayoffice #holidayofficetour #selfcare #selflove #mentalhealth #happiness #selfcompassion #boundaries #abundance #counseling #oklahomacity #mentalwellness #motivation #inspiration #therapistoffice #blacktherapist #mentalhealthawareness #motivational #mentalhealthblogger #mentalhealthmatters #patience #compassion #blacktherapistokc  #therapy #thbcounseling #oklahomatherapist #authenticity #positivity #growth #psychology
"You can't go back and change the beginning, but y "You can't go back and change the beginning, but you can start where you are and change the ending."
-C.S. Lewis.

There is always hope in creating the change you wish to see, you just have to be willing to start ✨

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#healthylifestyle #harmony #selfcare #selflove #mentalhealth #happiness #lifestyle #counseling #oklahomacity #mentalwellness #impact #motivation #inspiration #inspire #blacktherapist #mentalhealthawareness #motivational #mentalhealthblogger #selfreflection #mentalhealthmatters #growth #psychology #heal #minoritymentalhealthmonth #therapy
#thbcounseling #psychotherapist #psychotherapy #oklahomatherapist #oklahomatherapy
Vulnerability is essential in healthy relationship Vulnerability is essential in healthy relationships. It plays an important role in helping us connect with safe trusting  people in our life, fosters healthy relationships and also helps us feel seen, heard, and valued. Vulnerability is key ✨

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#vulnerability #innerpeace #selfcare #selflove #mentalhealth #happiness #selfcompassion #peace #abundance #counseling #oklahomacity #mentalwellness #psychologyfacts #inspiration #inspire #blacktherapist #mentalhealthawareness #motivational #mentalhealthblogger #mentalhealthmatters #psychotherapy #compassion #possibilities  #therapy #thbcounseling #oklahomatherapist #authenticity #positivity #growth #psychology
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