This website and content is for informational purposes only and is not intended to replace or substitute for any professional, medical, or legal advice.
Resources:
The National Suicide Prevention Lifeline: 24/7, free, and confidential. 1.800.273.8255. http://www.suicidepreventionlifeline.org
The National Domestic Violence Hotline: 24/7, free, and confidential. 1.800.799.7233. http://www.thehotline.org.
Child Welfare Hotline (Oklahoma): 1.800.522.3511
In the case of a mental health Emergency please call 911 or Go to your nearest Emergency Room
Recommendations:
Adult Book Recommendations:
Self Love/Self Acceptance
Overcoming Emotional Stressors
- Daring Greatly-Brene Brown
- Insecure in Love- Leslie Becker-Phillips
- I Thought It Was Just Me- Brene Brown
Empowerment/Change/Growth
- Rising Strong- Brene Brown
- How to Do the Work- Dr. Nicole Lepera
- Set Boundaries, Find Peace- Nedra Glover Tawaab
- Mindfulness-Ellen Lager
- Emotional Agility-Susan David
Journal/Mindfulness
- The Mindfulness Workbook
- Simply Grateful
- Self Explore/Self Restore
- Good Days Start with Gratitude
- The Little Book of Mindfulness
Relationship Book Recommendations:
- 5 Love Languages – Gary Chapman
- Seven Principles of Making Marriage Work- John Gottman
- Hold Me Tight- Sue Johnson
- Fighting your way to a Better Marriage- Greg Smalley
Helpful Parenting Books:
- The Whole Brain Child- Daniel Siegal
- The Connected Child- Karyn Purvis
- Parenting From the Inside Out- Daniel Siegal
Children Books:
- The Rabbit Listened- Cori Doerrfeld
- Rabbityness- Jo Empson
- Wilma Jean the Worry Machine- Julia Cook
- The Redo Roo- Cindy R. Lee
- My Mouth is a Volcano- Julia Cook
- The Invisible String- Patrice Karst
- I am Human-Susan Verde
- The Magic Rainbow Hug- Janet Courtney
Mental Health Apps
- Calm
- Worrytime
- Headspace
- Relax Now
- Insight Timer
- Mindfulness Daily
- Simple Habit
- Guided Meditation and Relaxation